Tag: CFM WOD

CrossFit Marana WOD 07/09/18 STRENGTH: Front Squat 5-5-5-5-5 Use the heaviest weight you can for each set. WOD: For time: 8 Wall Walks 9 Squat Cleans, 95/65 lbs 6 Wall Walks 12 Squat Cleans, 95/65 Read more…

CrossFit Marana WOD 06/20/18 STRENGTH: Every 1 min for 5 mins: Squat Snatch 5 Squat Snatches, 95/65 lbs WOD: 10 rounds, 1 min each of: 10 Burpee Over Bars Max reps in time remaining, Power Read more…

CrossFit Marana WOD 06/11/18 STRENGTH: Deadlift 1×10 at 75% 1RM Deadlift 1×1 at 90% 1RM Deadlift 1×10 at 75% 1RM Deadlift 1×1 at 90% 1RM Deadlift 1×10 at 75% 1RM Deadlift 1×1 at 90% 1RM Read more…

CrossFit Marana WOD 06/06/18 SKILL: Kettlebell Snatch 5×10 WOD: 5 rounds for time of: Run, 400 m 30 Double Unders (3 1 Single Unders)s 20 Overhead Squats, 65/45 lbs    

CrossFit Marana WOD 05/28/18   WOD: For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed Read more…

CrossFit Marana WOD 05/23/18 STRENGTH: Push Press : 1 Rep Max WOD: 4 rounds for time of: 4 Power Cleans, 205/145 lbs 4 Front Squats, 205/145 lbs 4 Shoulder-to-Overheads, 205/145 lbs    

CrossFit Marana WOD 05/22/18 SKILL: Bar Muscle Ups 3x Max Rep WOD: Complete as many rounds as possible in 25 mins of: 20 Push-ups 30 AbMat Sit-ups 40 Row Calories    

CrossFit Marana WOD 05/17/18 STRENGTH: Every 2 mins for 4 mins: Snatch 2 Snatches, 75% 1RM Every 2 mins for 4 mins: Snatch 2 Snatches, 85% 1R WOD: 5 rounds for time of: Run, 400 Read more…

CrossFit Marana WOD 05/16/18 STRENGTH: Every 2 mins for 10 mins: Front Squat 4 Front Squats, 80% 1RM WOD: 5 rounds for time of: 5 Power Cleans, 135/95 lbs 15 Wall Balls, 20/14 lbs 30 Read more…

CrossFit Marana WOD 05/15/18 STRENGTH: Snatch Balance + Overhead Squat 1×1 at 70% 1RM Snatch Balance + Overhead Squat 1×1 at 75% 1RM Snatch Balance + Overhead Squat 1×1 at 80% 1RM Snatch Balance + Read more…