CrossFit Marana WOD 07/09/18

STRENGTH:

Front Squat 5-5-5-5-5

Use the heaviest weight you can for each set.

WOD:

For time:
8 Wall Walks
9 Squat Cleans, 95/65 lbs
6 Wall Walks
12 Squat Cleans, 95/65 lbs
4 Wall Walks
15 Squat Cleans, 95/65 lbs
2 Wall Walks

 

 

 


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