CrossFit Marana WOD 06/11/18

STRENGTH:

Deadlift 1×10 at 75% 1RM
Deadlift 1×1 at 90% 1RM
Deadlift 1×10 at 75% 1RM
Deadlift 1×1 at 90% 1RM
Deadlift 1×10 at 75% 1RM
Deadlift 1×1 at 90% 1RM

WOD:

Complete as many rounds as possible in 12 mins of:
Run, 800 m
15 Handstand Push-ups
40 Air Squats

 

 


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