CrossFit Marana WOD 05/15/18

STRENGTH:

Snatch Balance + Overhead Squat 1×1 at 70% 1RM
Snatch Balance + Overhead Squat 1×1 at 75% 1RM
Snatch Balance + Overhead Squat 1×1 at 80% 1RM
Snatch Balance + Overhead Squat 1×1 at 80% 1RM
Snatch Balance + Overhead Squat 1×1 at 80% 1RM
Snatch Balance + Overhead Squat 1×1 at 80% 1RM

WOD:

For time:
50 Kettlebell Swings, 53/35 lbs
40 Pull-ups
30 Handstand Push-ups
20 Alternating Pistols

 

 


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