CrossFit Marana WOD 05/16/18

STRENGTH:

Every 2 mins for 10 mins: Front Squat
4 Front Squats, 80% 1RM

WOD:

5 rounds for time of:
5 Power Cleans, 135/95 lbs
15 Wall Balls, 20/14 lbs
30 Double Unders

 

 


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