CrossFit Marana WOD 05/17/18

STRENGTH:

Every 2 mins for 4 mins:
Snatch 2 Snatches, 75% 1RM

Every 2 mins for 4 mins:
Snatch 2 Snatches, 85% 1R

WOD:

5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lb

 

 


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