WOD's

CFM WOD 05/05/18

CrossFit Marana WOD 05/05/2018 SKILL:   Strict Pull-ups 4x Max Rep Rest as needed between sets. WOD: Mexican Jumping Bean For Time: 10-8-6-4-2 Squat Clean 155# 100-80-60-40-20 Double Unders      

By Sam Chisholm, ago
WOD's

CFM WOD 05/04/18

CrossFit Marana WOD 05/04/2018 STRENGTH: Strict Press 3-3-3-3-3-3 **Increase load each time   WOD: 12-9-6-3 reps, for time of: Thruster, 95/65 lbs Pull-up Overhead Squat, 95/65 lbs      

By Sam Chisholm, ago
WOD's

CFM WOD 05/01/18

CrossFit Marana WOD 05/01/18 STRENGTH: E2MOM 12 Snatch 3-3-2-2-1-1 Use the heaviest weight you can for each set.  WOD: Every 3 mins for 21 mins do: Run, 400 m 12 Toes-to-bar  

By Sam Chisholm, ago