WOD's

CFM WOD 06/06/18

CrossFit Marana WOD 06/06/18 SKILL: Kettlebell Snatch 5×10 WOD: 5 rounds for time of: Run, 400 m 30 Double Unders (3 1 Single Unders)s 20 Overhead Squats, 65/45 lbs    

By Sam Chisholm, ago
WOD's

CFM WOD 05/23/18

CrossFit Marana WOD 05/23/18 STRENGTH: Push Press : 1 Rep Max WOD: 4 rounds for time of: 4 Power Cleans, 205/145 lbs 4 Front Squats, 205/145 lbs 4 Shoulder-to-Overheads, 205/145 lbs    

By Sam Chisholm, ago
WOD's

CFM WOD 05/22/18

CrossFit Marana WOD 05/22/18 SKILL: Bar Muscle Ups 3x Max Rep WOD: Complete as many rounds as possible in 25 mins of: 20 Push-ups 30 AbMat Sit-ups 40 Row Calories    

By Sam Chisholm, ago